Note: I am doing the Insanity workout every day. I just might not get time to post about it for a day or two. But I WILL post about my workouts. So eventually y'all will get to see the whole picture. I'm excited y'all. Thanks for following me on this journey.
Today's workout was called Plyometric Cardio Circuit. Amazing! I'm feeling stronger today! I know I'm not literally stronger. I just was able to push myself harder. It felt great! I didn't feel defeated at all. I was confident that I could do the workout, and I did it. It's a great feeling to be working out to this crazy dvd. The instructor is a good motivator too. What I don't like is how much all this jiggly fat hurts when I'm hurling myself into the air, jumping and kicking and such. Looking forward to shedding this layer of fat.
Here's an example of what today's workout looked like.
You warm up with things like a jog, jumping jacks, the Heisman, 1-2-3 Heisman, butt kicks, high knees, mummy kicks, then you immediately repeat it all, only faster, then roll into the set a third time only as fast as you can.
Next is the stretch.
Then the circuits start. First one looks like this: suicide drills, power squats, mountain climbers, ski jumps. It's about 3 minutes straight, you take a 30 second break, and then you do it again, only faster. Another break. And again, as fast as you. Then there is a recovery exercise of scissor runs. Then we did a mini set of football wide sprints twice. Another break. Second circuit: basketball drills, level 1 drills (go down into plank, jump your feet back, do 4 pushups, then from the same position do floor sprints, then stand up, go back down and repeat), ski abs, in-an-out abs. Take a break. Repeat circuit, only faster. Another break. Repeat again, as fast as you can. Then without a break you do another recovery exercise of jabs. Followed that up by doing cross jacks, uppercuts, and attack jabs. Then you get a break and stretch. AGH! It's craziness!
Stay tuned y'all. More good stuff to come.
Tuesday, June 8, 2010
Day 2
Posted by Missy at 12:16 PM 1 comments
Labels: day 2, insanity, plyometric cardio circuit, warm-up, workout
Tuesday, June 1, 2010
Day 1
To start things off, we did the Fit Test. It gives you the ability to track how many reps you can do per minute of certain moves. You repeat the test once every two weeks and focus on trying to improve your numbers. Today I definitely felt like I got my butt whipped. It was a challenge, that's for sure, but I'm glad I got to see what I am capable of. The encouraging thing was that the instructor, after each little exercise move, asked the participants in the video how may reps they just did and how many they used to be able to do-and I did almost exactly as many as they did when they were first starting out with Insanity. It was nice to feel like I wasn't so far behind everyone else. Made me feel good. The only thing is, I was so distracted by my fatigue that I kept losing track of exactly how many reps I had done in a couple of these exercise moves. So when I charted my numbers I had to guess a little. Oh well. Better luck next time.
So now I'll give you all my current stats.
Starting measurements:
Arms=11.5"
Thighs=22"
Waist=35"
Hips=40"
Chest=38"
Weight=138lbs.
First Fit Test:
Switch Kicks=93
Power Jacks=38
Power Knees=67
Power Jumps=15
Globe Jumps=7
Suicide Jumps=10
Push-Up Jacks=10
Low Plank Oblique=36
Can't wait to see how my numbers improve over the coming weeks. Hang in there with me y'all. I need all the support I can get.
Posted by Missy at 8:22 PM 1 comments
Labels: Day 1, Fit Test, insanity, measurements, stats
Wednesday, May 26, 2010
Hey strangers!
Posted by Missy at 8:48 AM 1 comments
Labels: cardio, circuit training, crazy workout, crazy workout blog, insanity, plyometrics, shaun t., workout
Tuesday, May 25, 2010
Need energy anyone?
Anyone else out there need a boost in their energy? Thought so. Well there is no shortage on ways to improve one's energy levels, that's for sure. And of course, eating right and working out are part of the equation. But when you need a lil help in the energy department, as I often do, you don't neccessarily want to turn to coffee, sodas, and so on. So what's a better solution? For me, it's SPARK from AdvoCare. It keeps me going all day long (now I'm sounding like a commercial). :-)
They have severaldifferent flavors. I have only tried the Fruit Punch and the Madarin Orange but I like them both. It reminds me of that Emergen-C fizzy stuff you drink to help when you have a cold. It's kinda cool. You can mix it in a tiny drink of water and take a potent lil shot of it. Or you can mix more water to have more of a Gatorade type of flavor. It does mix prety well, but I'd say not 100% just because if you don't drink it immediately a lil bit tends to settle at the bottom. But that's not a deal breaker for me, in this instance.
I've purchased it in the canister for something like $40-$50 and also in a box of individual packets for around $20. Either one is a good deal and it lasts a LONG time.
Nutritional info: It does have all kinds of goodies in it. Some of which are only 45 Calories(!), 11g Carbs, 45 mcg B-12, 200mg Taurine, and 120mg Caffeine (Seriously!), and much much more.
I'm no guru on supplements. All I know is what I like. I take mine super concentrated in a few ounces of water, chug it, and I'm good for the rest of the day. I make sure to eat something first or it makes me jittery. I've heard that some people even have to take half the amount suggested and that's all they need. Either way, it does it's job well.
I don't sell AdvoCare. I just like what they have to offer. I originally heard about it through my former trainer Cindy. She gave us samples to try. I have loved it ever since. AdvoCare is a great company. And they sell way more than just supplements. If you want to know anything more about it you can visit their site.
My soapbox moment: Now I also want to say, I'm not against coffee, myself. I LOVE coffee. But I limit myself to one a day, if at all. These days it's more out of ritual than neccessity because the Spark more than covers my energy needs. What I'm getting at is this, whether you use Spark, coffee, soda, or whatever to boost your energy, you should just be careful how much you have. As far as things like soda, I happen to think if you "have to" have it, make it something you "treat" yourself to maybe once a day. Use it as something you can look forward to in your day. Account for the calories and adjust your food intake accordingly so you are not going over your calories for the day. I think sometimes people view things like soda and coffee as something harmless that they can have as much of as they want in a day's time. But seriously, those calories add up (not to mention the inevitable water retention)! Imagine if you had cheesecake (seems like a more tangible example) as often as you had soda throughout the day. You'd certainly be more conscious of how many pieces of THAT you were eating in a day. But that much coffee and soda is just as bad for you. You have to be more conscious of the calories (and especially the sugar in the sodas) you are consuming even in the things you drink. If you truly LOVE it, that's fine. Hey, I'm not gonna kid myself into thinkin I'll never have coffee again in my life. Just change the way you think about it. Turn it into your "treat" for the day if you must. Don't just mindlessly consume it throughout your day. It adds up! Ok, there's my rant. I'm stepping down off the box now.
**Side note: Again, I was not paid for this review. Just my personal opinions on what works for me.
Posted by Missy at 11:26 AM 1 comments
Labels: AdvoCare, caffeine, coffee alternative, Emergen-C, energy, soda alternative, Spark, supplement
A word about supplements
Posted by Missy at 9:55 AM 1 comments
Labels: Carnation Instant Breakfast, GNC, ISOPure, Max protein, Ovaltine, protein shake, review, Slim Fast, supplement
Friday, April 23, 2010
Note-to-self:
In the future, thou shalt not attempt to start up a new business whilst in the middle of making sweeping lifestyle changes. Not a good idea.
Explanation:
As I'm sure I've said before I'm only able to give 100% to one thing at a time. If I have to split my focus something will always suffer. Starting a new business meant my focus had to be split between working out, being a mom, and the new biz. Which translates lately to 60% of my time going to the biz, 30% of my time going to my son, and 10% of my time going toward working out. Not good. So after talks with The Hubs, I decided to rearrange my priorities to include less time toward the biz and more time to working out and having fun with my son. I don't know any situation where any of these things could be perfectly balanced. And it's certainly not possible for them all to get 100% of my time and attention. I don't like that but I'm learning to accept it. So....I'm off to workout. Praise. The. LORD!
Posted by Missy at 8:42 AM 1 comments
Labels: note-to-self
Friday, March 26, 2010
This one's for The Hubs
A song I'm dedicating to my love.
Posted by Missy at 2:12 PM 3 comments
Labels: dedicated to The Hubs
Thursday, March 11, 2010
5am!?! Are you CRAZY?!?
If you read my last post then you know I've been a little busy lately.
In my life it seems that either nothing is happening at all, or everything is happening all at the same time. I rather like it when nothing is happening at all. :-) And I get tremendously stressed when everything happens at the same time. :-{
I don't deal with stress well. I tend to shut down. How do I fix that? I have no idea. I'm the type of person who can give 100% effort to only one thing at a time, and for a while now that's been me working out. And that's been WONDERFUL! But I don't do well when I have to split my focus into a bunch of different things at the same time. Something always suffers. I've not been capable of giving 100% to several things at once. It just doesn't seem to compute with me, I don't know why. It's more like 30% here, 40% there, 20% over here, and 10% on that. It sucks. Currently I've had something like 5 days without working out because I've had so much stuff on my plate (but yes I've still been behaving on what I eat--don't want to move backward on that scale that's for sure!).
I've been used to working out for 2 hours at a time and that's hard to fit in right now. Most people use the arguement that if you've got 10, 20, even 30 minutes to work out then there's no excuse for you not to work out. While that is true and all, I like my 2 hour work out. I feel productive and successful each time. It's just the way I like it. It just only seems to work when I've got nothing else going on in my life. (Yes, I do have a very boring life normally. Ha!)
Now I can make a choice to shorten my work out for the time being, or I could work out earlier in the day. I don't like shortening my work out, though that's still a possibility. The thing is, when I need to change something in my life, the things God tells me I need to do MOST are the things I want to do LEAST (is this true for any of ya'll as well, possibly.). What are those things in my life? I feel compelled to change my routine to a 5am work out to save time during the day. But I've always made excuses why I shouldn't....and that's the key right there. It's the thing I want to do LEAST. I'm not a morning person, AT ALL. So to me the thought of waking up even earlier than normal makes me want to curl up into the fetal position, and whine and cry like a baby. Why do I hesitate on this so much??
What I've found to be true in the past is that things I've procrastinated on, turn out to be the quickest, easiest things, and then I wonder why I put it off and made such a big deal out of it. So still, why am I dragging my feet about this?? I think part of it is my fear of the unknown. I like to have the answers. I like to know what's going to happen. AND my fear of failure. I've had this work out routine down for the last 2 months and it's felt great. I've had the wonderful opportunity to put 100% focus on it. I'm thankful I've had that opportunity. I've had the chance to take it slow, pace myself, and establish a great routine, one that I know I will continue to be successful at. I just have this fear that changing up that routine will cause me to fail.
So a 5am work out. That's new. I can do the same things I've been doing, just earlier. I get to start my day when a lot of other people's day starts. It'll feel like I have more hours in my day. There are waaaay less things to distract me at that hour also, which is really a huge benefit. So, even though I'm freaked out about it, I'm going to try it. Worst case scenerio, I could switch to a shorter work out and save time, which is not a bad thing. I'd just like to request some support and especially encouragement from ya'll on this one. I know it's strange of me to ask ya'll for help but I need it on this one. Ya'll really keep me going. This is a busy and stressful period of upheaval and change in my life right now and I don't deal with it well at all. I kinda need to lean on you for a little bit if you don't mind.
Posted by Missy at 10:17 AM 3 comments
Labels: 5am work out, change, effort, encouragement, procrastination, stress, support
Yes, I did actually fall off the face of the earth...
So, clearly I've been busy lately. I've been dealing with a lot of chaos in my life. It's just been one of those times that pop up in my life where suddenly I have a bunch of things that need to get done all at the same time. I've felt overwhelmed and stressed out to the max. It's been a challenge.
One of the many things that's kept me busy is that I've been trying to finish an order I recieved for 5 floral arrangements. But I've only been able to do a little here, a little there, and the project has really been strung out. I've had many interruptions of other things that I needed to stop and do, delaying the order. So many different things I can't even remember them all. Ugh.
And then there's tax time creeping up. Stress. Procrastination. Stress.
And I took on the rather daunting task of making 2-3 weeks worth of meals all at once and then freezing them. Seemed like a good idea at the time. Due to poor planning and time management though, it turned into a 2-day ordeal. 12 meals split up into individual servings, placed in tupperware and frozen. I've heard of people doing that, just never had the guts to try it. But I did. A bomb exploded in my kitchen and the rest of my house in the process. It's all good though. We saved money....in the long run I'll be saving time....and hey, I don't have to worry about wasting leftovers. So it's great. Maybe I'll make a separate post about that later.
Now about this messy house.....
In the meantime, ALL of this stuff has kept me from starting a new business endevor with the Hubs. Yes, this puts any thoughts of being a personal trainer on hold, but it's for a good reason. We've been desperate for money recently and this new business is what could really solve that problem for us and quick! I've just needed to take care of these other things first.
Was it neccessary to share all that with you? Probably not. Just felt like explaining what's been going on with me lately. I know ya'll have just been on the edge of your seats wondering about me. ;-)
Posted by Missy at 9:42 AM 1 comments
Labels: freezing meals in advance, new business, procrastination, stress, to-do list